The most common mistake I see people make when it comes to improving their mindset is not knowing exactly what mindset training is.

1. Mindset work is NOT the same as counseling or therapy (which are also very important). The terms used in the field are: mental performance, mental conditioning, or mental skills training.
2. This type of training proactively builds self-awareness, creates a plan, and applies these mental & emotional tools. Think of prehab vs only doing rehab.
3. This training is very similar to how a personal trainer would teach you physical exercises… mindset coaches teach mental exercises that build, clarity, confidence, and resilience.

Let’s be more proactive versus reactive with our mental skills.